CARLSBAD — The Carlsbad Senior Center is offering Gentle Yoga for adults ages 50 and older every Mondays from 3 to 4:15 p.m. beginning Dec. 17.This yoga class is designed for seniors’ needs and works to help participants strengthen muscles, bones and joints and increase flexibility. The class also teaches healthy breathing techniques.
Participants are asked to wear loose clothing and to bring a mat and small blanket or towel. The class cost is $42 for six classes for Carlsbad residents and $52 for non-residents. The drop-in fee for one class is $9.
For more information on the city of Carlsbad Senior Center seminars and classes, go to carlsbadca.gov/services/departments/parksandrec/parks-facilities/facilities/Pages/senior-center.aspx or call (760) 602-4650.