Scripps Health Watch

Healthy tips for summer safety

Summer fun is in full swing. While you’re enjoying the sun and surf, it’s also important to take steps to protect yourself and your family from injuries and illnesses that tend to be more common in the summertime. Keep these tips in mind for a safer summer:1. Avoid the Burn

Sun exposure is the main culprit in the majority of skin problems, from sunburn to cancer. Protect your skin with wide-brimmed hats, sun-protective clothing, and an above 30 SPF sunscreen that protects against both UVA and UVB rays (even on cloudy days) preferably containing ingredients titanium and/or zinc oxide. Make sure to reapply sunscreen every two hours. Harmful rays can pass through car windows as well, so be sure to wear sunscreen while driving.

2. Pool Play

Follow all posted safety rules at swimming pools and know where to find emergency safety equipment such as life preservers and rescue poles. Ensure children wear appropriate floatation devices, and never leave a child unattended. Keep a mobile phone nearby in case you need to call 911. If you have a backyard pool or spa, secure it when not in use.

3. Ocean Awareness

Whether you’re swimming, bodysurfing or just playing in the waves, avoid going into the ocean alone and always let someone on shore know that you’re going in. Stay in a designated swimming area where lifeguards can easily see you, and ask about rip currents or other dangers. If you do get caught in a current, stay relaxed and swim parallel to shore until you’re free.

4. Sea Critter Alert

Stingrays and jellyfish can be abundant at San Diego beaches, especially as the water warms up. Shuffle your feet when you enter the water to let stingrays know you’re coming; they are unlikely to sting unless you step on them. If you do get stung by a ray or jellyfish, alert a lifeguard.

5. Stay Afloat

Going boating? Make sure everyone has a life jacket and the boat has required safety equipment. San Diego’s waterways can get crowded in summer, so keep an eye out for watercrafts such as jet skis, paddleboards and kayaks. Never operate any type of watercraft while distracted or drinking alcohol.

6. Keep Cool

When the temperature climbs, so does the risk of heat stroke and heat exhaustion. Symptoms of heat-related illness include muscle cramps, fatigue, weakness, dizziness, disorientation, nausea and vomiting. Immediate medical attention is a must for both heat stroke and heat exhaustion. Call 911 and help the person cool down in the shade with cold water. Stay extra-hydrated in the summer months, especially if drinking alcohol.

7. Poison Plants

Contact with the oils secreted by poison ivy and poison oak may cause an itchy, blistering skin rash 12 to 72 hours later. In most cases, the rash can be treated at home with cool compresses, calamine lotion and oral antihistamines; serious reactions such as breathing difficulty and facial swelling require emergency medical care. Protect yourself by avoiding contact with the plants or anything they may have touched.

“Health Watch” is brought to you by the physicians and staff at Scripps Memorial Hospital Encinitas. For more information or for physician referral, call 1-800-SCRIPPS or visit