Enjoy a night out at the market

COAST CITIES — The Whole Journey, a holistic nutritional counseling and holistic product awareness group, is planning “Healthy Grocery Store” tours that will include Seaside Market in Cardiff-by-the-Sea, and Jimbo’s Naturally and Sur La Table in Carlsbad.
Cardiff Seaside Market’s tour will be at 11 a.m. and 7 p.m. April 15 with Back to Basics: Shopping and Cooking held every month. Sign up for a free tour to learn about the healthiest products the market has to offer. The event will cover most sections of the grocery store where you will discover all kinds of new products you can incorporate to improve your health. The tour will also offer learn cutting-edge nutrition information to heal common health concerns. You will sample three dishes and walk away with 10 new recipes and a healthy shopping list. Sign up at the checkout or call Cardiff Seaside Market at (760) 753-5445.
The Jimbo’s Naturally/Sur La Table tour is set from 6:30 to 8 p.m. April 22 focusing on “Wellness and Wine: Nutritional Cooking Series.” The event begins at Jimbo’s for a 30-minute tour to talk about what we are going to prepare and where to find it. This is followed by a 10-minute tour of Sur La Table to learn about the cooking equipment we will be using. The real fun begins as we cook four to six easy-to-copy dishes centered on keeping the body as healthy as possible without sacrificing a bit of taste. We will have 45 minutes to eat together where you will have an opportunity for questions. The in-house sommelier will help you find the perfect wine. There will also be live music.
To sign up, call Pam Schwartz at (760) 635-1316. The cost is $69 prepaid.
The Whole Foods, La Jolla tour will be from 6:30 to 8 p.m. April 21 on “Keep the Sweetness, Lose the Sugar.” Call Whole Foods Market at (858) 642-6700 and ask for Marketing to reserve your place. Cost is $15.
Learn more about The Whole Journey at www.thewholejourney.net.